Hypnosis

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Body/Mind/Spirit Connection

We use only 10% of our brain...

Thus...

We see only 10% of the reality around us.

The rest is "below the surface" of our awareness.

At any given moment we are only aware of a small fraction of what is going on in the room around us. 

In one moment, we may notice we're hungry, have a soreness in our body, and that we feel warm, (and even that may be a lot for one moment), but we "tune out" the birds chirping outside, the hum of the air conditioner, and people talking in the other room, not to mention all the involuntary processes of our body, until those things are brought to our awareness.  

Why Hypnosis?

Because hypnosis aligns your conscious wants and desires to your subconscious behaviors and reactions so that your subconscious is working for you not against you.

Roughly 10% of our mind is our consciousness which houses our reasoning, logic, decision making, and willpower.  The other 90% is of our mind is governed by the subconscious.  When the 90% of our subconscious is incongruent with our conscious wants and desires, it overrides that mere 12% of our consciousness.  We are often not aware that our subconscious beliefs are so different from our own conscious thoughts that we don't realize that it is that powerful 88% subconscious beliefs that is keeping us from fulfilling our fullest potential!

Our subconscious formed the core programs and beliefs while we were a child.  Therefore we often have the same limiting beliefs as our parents and other influential people around us while we were growing up.  Later in life, you may have formed your own opinions about yourself and the world around you that differ from your childhood programs, but you don't realize your subconscious carried those programs and suggestions your parents gave you and the other influential people in your childhood. 

Hypnosis modifies your deeply rooted subconscious habits and reactions to become aligned with your conscious wants, goals, dreams and desires.  Your negative, limiting subconscious beliefs are transformed into positive, empowering beliefs and reactions while in the suggestible state of hypnosis.

What is Hypnosis?

Hypnosis is a deep state of calmness and relaxation.  You are still consciously aware of what is going on and being said.  Also, you are always in control of yourself, meaning your body and your beliefs. 

Because hypnosis works directly with your subconscious, (with your conscious mind as an active participant), results are seen much faster than through traditional psychotherapies.  While in a hypnosis session, your subconscious mind is suggestible to the suggestions the hypnotherapist is giving thereby weakening the subconscious limiting beliefs you wish to get rid of to replace with your conscious wants and desires instead.

Hypnosis is a natural state we all go into before we fall asleep, participating in a creative endeavor, while driving the same route, and also when we are really stress.  In this state we are easily suggestible to the environment around us.  If you are not in the right environment at that time, it can become very overloading pretty quickly. 

Hypnosis can be characterized by:

~Increased muscle relaxation

~Feelings of well-being

~Increased pain threshold

~Predominating alpha and even theta brain waves

~Diminished ability to want to vocalize